Stretching

RST (Rossiter Stretching Technique) is a series of powerful and effective two-person pin-and stretch release techniques for addressing structural pain and restriction of movement at its source, the body’s fascia, ligaments, tendons, collagen, elastin – collectively called connective tissue. Tight connective tissue is the source of stress, immobility, and pain in the body.

Rossiter Stretching quickly restores connective tissue to its natural, healthy state. Strategic anchoring of tissue with the Coach’s foot, while the client executes specific motions and simultaneously the entire body is in a “Locked” position. This creates a tensile framework body wide which delivers more extensive and longer lasting results. The client is fully in charge of the session, and results are generally instantaneous and profound. Pain relief, increased range of motion, improved circulation and nerve conduction are all end results of the RST workouts.