Services & Rates

Deep Tissue/Therapeutic Massage

A focused, results driven massage designed to release chronic tension and realign deeper layers of muscles and fascia. This treatment uses slower strokes, firm pressure and specific techniques to break up adhesions, improve mobility and ease pain from overuse, stress or injury. Each session is customized to your body's needs - targeting areas like the neck, shoulders, back or hips to restore balance and freedom of movement. 

Mommy-to-be (side-lying)

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. 

Manual Lymphatic Drainage

MLD is a gentle, rhythmic massage designed to support your body's natural detoxification and immune processes. Using slow, precise movements, this technique stimulates lymph flow to reduce fluid retention, ease inflammation, and promote deep relaxation. MLD helps the body release toxins, improve circulation, and restore energetic balance – leaving you feeling lighter, calmer, and refreshed from within. Perfect for anyone seeking a holistic way to support wellness, vitality, and natural healing. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy and strengthened resistance to illness.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your hands and feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your hands and feet.  Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Hot/Cold Stone Therapy (coming soon)

Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. 

CoreStones are made from soapstone, nature's most efficient thermal conductor. Uniquely designed, Corestones are designed for use in reflexology, trigger point therapy and myofascial release. Facilitating a deep release without creating trauma. These unique tools deliver deeper connective tissue work without discomfort, targeting chronic tension patterns and releasing stubborn knots while providing the relaxing warmth traditional hot stone enthusiasts love.  Add cold Corestones in conjunction with hot stones or alone in session. Cold constricts the blood vessels in the body which alleviates swelling. It promotes healing and reduces pain in the injured muscles and tissues.

RST- Rossiter Stretching

RST (Rossiter Stretching Technique) is a series of powerful and effective two-person pin-and stretch release techniques for addressing structural pain and restriction of movement at its source, the body’s fascia, ligaments, tendons, collagen, elastin – collectively called connective tissue. Tight connective tissue is the source of stress, immobility, and pain in the body.

Rossiter Stretching quickly restores connective tissue to its natural, healthy state. Strategic anchoring of tissue with the Coach’s foot, while the client executes specific motions and simultaneously the entire body is in a “Locked” position. This creates a tensile framework body wide which delivers more extensive and longer lasting results. The client is fully in charge of the session, and results are generally instantaneous and profound. Pain relief, increased range of motion, improved circulation and nerve conduction are all end results of the RST workouts.